Benefits of nuts for your Health

Nuts and seeds are food that should be consumed by us on a daily basis. Including these in our diet lower the risk of heart diseases, cancer, and diabetes. They are considered as an essential part of nutrition. There are different benefits of nuts for your health.

They are tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan. Despite being high in fat, they have a number of impressive health and weight benefits.

Here, know about some benefits of nuts for your health:

1. Almonds

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Almonds are the most nutritious and healthiest of all nuts. These comprise vitamin E, protein, fiber, magnesium, and healthy fats. It helps in managing blood pressure, sugar level, and weight. And according to our Indian culture, having almonds results in sharp memory.

2. Walnuts

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Walnuts are rich in omega 3 that helps in fighting heart disease and helps in managing the sugar level in the body. It consists of Vitamin E, folate and antioxidants that are collectively known as neuroprotective compounds.

3. Cashews

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These are the lowest fiber nuts rich in vitamins, minerals, and antioxidants. It includes Vitamin E, B6, and K, zinc, iron, and magnesium which are good for maintaining a good immune system.

4. Brazil nuts

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Brazil nuts are basically monounsaturated fats that are good fat for our body. It is a good source of protein and some nutrients like zinc, calcium, selenium, vitamin E and magnesium.

5. Pistachios

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It is a source of healthy fibers, antioxidants, protein and nutrients that include vitamin B6 and potassium. It benefits our health by lowering cholesterol and blood sugar. Also, weight loss and eye health.

These were some of the benefits of nuts for your health.

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Benefits of Coconut Oil for hair

Coconut Oil is used in almost everything. It has plenty of benefits including hair care and beauty. We can apply it on hair, skin, scars and we can eat it too. For best results, use raw coconut oil stored at room temperature. Benefits of coconut oil for hair are plenty.

Here are some of the benefits of coconut oil for hair.

Oil treatment

Coconut oil can do wonders for frizzy hair, dandruff, dry and damaged hair. For best results, take a small amount of oil and rub between your hands. Apply it in a direction from the roots of the hair to the ends on one section at a time, and comb it. The longer you rub, the better will result. Wrap your hair in a towel for 10-15 minutes and then shampoo gently.

Dandruff treatment

Dandruff and Dry scalp are a real problem, especially in winters. So to send moisture to the roots, have a coconut oil treatment. Apply the oil lightly to the roots and massage gently that will also stimulate hair growth. Leave in for some minutes and then shampoo.

Frizz treatment

This is considered as the most popular use of coconut oil. Natural oil repels water and prevents frizz. Coat over your hair or apply it on to the ends smoothing the loose strands. Try to do it for a longer time for better results.

Anti-bacterial Properties

In addition, coconut oil has antibacterial properties and nutrients, responsible for ideal hair and scalp protection from bacteria/protozoan/viral infections. More so, women using coconut oil can stop getting gray and keep their dark hair even when old!

P.S Coconut Oil Isn’t for Every Hair Type

Not surprisingly, different types of hair respond to oils differently and coconut oil won’t work for every hair type. Because it helps the hair retain its natural protein, it can be helpful for those who lack enough natural protein in hair follicles. Studies have even confirmed coconut oil’s benefits for certain types of hair, but it isn’t for everyone!

Typically, those with fine to medium shiny hair will see good results from coconut oil and notice stronger, shinier hair with more volume. Those with coarse or dry hair may not struggle with low protein at all and coconut oil may lead to more brittle hair and hair loss. These people may benefit more from other types of oil like marula oil or argan oil.

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Amazing Health Benefits of Amla (Gooseberry)

Amla, Indian gooseberry is a tree famous for its rich nutrients. It is a common and famous ingredient used in ancient medicines of Ayurveda. There are plenty of amazing health benefits of Amla.

Amla is full of antioxidants and a source of vitamin C, iron and calcium. Amla also helps in balancing three doshas – Vata, Pitta, and Kapha. It is sour/bitter in taste but has tonnes of benefits associated with it. It can be consumed as juice, powder or raw.

Here, Know about some amazing health benefits of Amla (Gooseberry).

1. Amla Slows down the process of aging

Consumption of Amla on daily basis is a secret behind beautiful skin and slow aging. It is in consideration that Amla is the best fruit for anti-aging. It is a source of vitamin C which regulates the blood flow and blood pressure in the body making it look more young and fresh.

Eating Raw amla or applying amla juice directly over the skin helps in fighting acne, wrinkles, and pimples. Drinking amla juice removes all the dead cells results in glowing skin.

2. For a Healthy and cholesterol free Heart

Amla, consumed on a daily basis lowers the level of cholesterol in body strengthening the cardiac muscles that result in smooth circulation of blood and oxygen in the body. Most Importantly, the iron content present in it ensures oxy- haemo circulation and presence of chromium prevent plaque formation.

However, Plaque is made up of fat, cholesterol, calcium found in the blood is found in the arteries and as a result, it contracts the arteries leading to heart strokes. Amla prevents plaque formation and results in a healthy heart.

3. Helps in good digestion

Amla is good for digestion. Amla flushes out the toxins present in the body. It sharpens the taste, stimulating and toning the first stage of digestion. Firstly, Amla cleanses and protects the liver that plays a major role in digestion, from transforming food to the nourishment. Secondly, It clears the digestive tracts and flushes out the excessive heat. In conclusion, It supports digestion in summers to nullify the heat effect in the body.

4. Amla balances the sugar level

Amla consists of chromium that regulates carbohydrate metabolism and being a good source of vitamin C helps in repairing the pancreatic tissues. Consuming amla on a daily basis makes the body more responsive to insulin which plays a major role in diabetes.

Above all, A Raw Amla helps more than the processed forms of Amla with added sugar. Having Amla in the morning on an empty stomach will be more beneficial.

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5. Strengthens Bones

Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones.

6. It Protects Your Liver

Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver. Moreover, it prevents the oxidative damage usually caused by them.

7. Prevents Lice

Amla oil is an effective treatment for lice. Just soak Amla in water and leave it on overnight. Mash them to make a soapy paste. Use this paste to wash your hair. This will help to get rid of the lice. Regularly using Amla oil will help moisturize the scalp and keep dandruff at bay.

In conclusion, Add amla (gooseberry) in your daily diet to improve your health and body.

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