Amla, Indian gooseberry is a tree famous for its rich nutrients. It is a common and famous ingredient used in ancient medicines of Ayurveda. There are plenty of amazing health benefits of Amla.
Amla is full of antioxidants and a source of vitamin C, iron and calcium. Amla also helps in balancing three doshas – Vata, Pitta, and Kapha. It is sour/bitter in taste but has tonnes of benefits associated with it. It can be consumed as juice, powder or raw.
Here, Know about some amazing health benefits of Amla (Gooseberry).
1. Amla Slows down the process of aging
Consumption of Amla on daily basis is a secret behind beautiful skin and slow aging. It is in consideration that Amla is the best fruit for anti-aging. It is a source of vitamin C which regulates the blood flow and blood pressure in the body making it look more young and fresh.
Eating Raw amla or applying amla juice directly over the skin helps in fighting acne, wrinkles, and pimples. Drinking amla juice removes all the dead cells results in glowing skin.
2. For a Healthy and cholesterol free Heart
Amla, consumed on a daily basis lowers the level of cholesterol in body strengthening the cardiac muscles that result in smooth circulation of blood and oxygen in the body. Most Importantly, the iron content present in it ensures oxy- haemo circulation and presence of chromium prevent plaque formation.
However, Plaque is made up of fat, cholesterol, calcium found in the blood is found in the arteries and as a result, it contracts the arteries leading to heart strokes. Amla prevents plaque formation and results in a healthy heart.
3. Helps in good digestion
Amla is good for digestion. Amla flushes out the toxins present in the body. It sharpens the taste, stimulating and toning the first stage of digestion. Firstly, Amla cleanses and protects the liver that plays a major role in digestion, from transforming food to the nourishment. Secondly, It clears the digestive tracts and flushes out the excessive heat. In conclusion, It supports digestion in summers to nullify the heat effect in the body.
4. Amla balances the sugar level
Amla consists of chromium that regulates carbohydrate metabolism and being a good source of vitamin C helps in repairing the pancreatic tissues. Consuming amla on a daily basis makes the body more responsive to insulin which plays a major role in diabetes.
Above all, A Raw Amla helps more than the processed forms of Amla with added sugar. Having Amla in the morning on an empty stomach will be more beneficial.
5. Strengthens Bones
Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones.
6. It Protects Your Liver
Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver. Moreover, it prevents the oxidative damage usually caused by them.
7. Prevents Lice
Amla oil is an effective treatment for lice. Just soak Amla in water and leave it on overnight. Mash them to make a soapy paste. Use this paste to wash your hair. This will help to get rid of the lice. Regularly using Amla oil will help moisturize the scalp and keep dandruff at bay.
In conclusion, Add amla (gooseberry) in your daily diet to improve your health and body.
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